How to get the most out of using the sauna
Fun, social able and safe- a sauna session doesn’t have to be a competition
13 minutes and 26 seconds in you’re staring intently at the sand timer, desperately waiting for it to deplete, sweat pours down you like a waterfall and your head begins to pound; but there’s not a chance you’re going to let anyone else out last you in this sauna. This is the new mentality many people have taken to being in a sauna. No pain no gain and every drop of sweat is a step to success. Even though having high levels of heat is important in a sauna to enjoy the long list of health benefits, if you don’t enjoy the session you’re missing a key part of the entire experience. Here are the key factors which give you the best health benefits of saunas.
How much heat do you really need?
Anything above 85°C will give you all the health benefits of a sauna but there are a few factors to keep in mind. Firstly your feet should be above the sauna heater so that your entire body warms at the same time and intensity. You also should wear a highly fashionable sauna hat as this will protect your brain from overheating. Finally, for guys long exposure to saunas can affect your sperm count in some cases, so if you are concerned ice your privates when in extremely high temperature saunas (above 105°C).
What should I do during my session?
This is a key part of sauna session which people forget, the phycological benefits of the sauna. Now you have a chance to enjoy nature or be sociable away from social media, technology, job stress or any issues happening in your life. It’s a space where you have 15 to 20 minutes to just breath to yourself or chat and enjoy the view. Just remember to be respectful and find what works best for you.
How long should a sauna session be?
To maximize the health benefits a sauna session should be 20 minutes long and above 85°C in temperature. After (or before), you should take a few minutes to breath outside the sauna before heading to a cold plunge. This contrast maximizes the health benefits of saunas both psychologically and physically leading to mental clarity, faster muscle repair and improved circulation. If you want to feel energized after your time finish with a cold plunge, if you want to feel relaxed or rest afterwards start with a cold plunge and finish with the sauna.
